{"id":103,"date":"2018-08-12T08:51:54","date_gmt":"2018-08-12T08:51:54","guid":{"rendered":"https:\/\/www.dutchwaterpolomasters.nl\/?p=103"},"modified":"2022-02-08T08:53:50","modified_gmt":"2022-02-08T08:53:50","slug":"opkomst-60-ter-voorbereiding-ek-optimaal","status":"publish","type":"post","link":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/2018\/08\/12\/opkomst-60-ter-voorbereiding-ek-optimaal\/","title":{"rendered":"Opkomst 60+ ter voorbereiding EK optimaal"},"content":{"rendered":"<p>Masters 60+ voorbereiding op EK Slovenia 2018<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-104\" src=\"https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2022\/02\/ochtend-sessie-traingin-Huizen-300x225.jpg\" alt=\"\" width=\"639\" height=\"479\" srcset=\"https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2022\/02\/ochtend-sessie-traingin-Huizen-300x225.jpg 300w, https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2022\/02\/ochtend-sessie-traingin-Huizen-768x576.jpg 768w, https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2022\/02\/ochtend-sessie-traingin-Huizen.jpg 770w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/p>\n<p>De zondag ochtend training wordt optimaal benut om het beste resultaat te gaan behalen op het aankomende EK in Slovenie.<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-103-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2018\/08\/Ochtend-training-Huizen.mp4?_=1\" \/><a href=\"https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2018\/08\/Ochtend-training-Huizen.mp4\">https:\/\/www.dutchwaterpolomasters.nl\/wp-content\/uploads\/2018\/08\/Ochtend-training-Huizen.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masters 60+ voorbereiding op EK Slovenia 2018 De zondag ochtend training wordt optimaal benut om het beste resultaat te gaan behalen op het aankomende EK in Slovenie.<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masters-60"],"_links":{"self":[{"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":2,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dutchwaterpolomasters.nl\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}